This podcast episode is a companion to “Issue #177: Practical Tips for Staying Healthy Over Colder Months.”
Helen Spieth is an expert in acupuncture and Traditional Chinese Medicine, and contains a wealth of information about women’s health and immunity. I’ve been seeing her since 2023, and she has a way of breaking down complex topics—like the immune system!—into understandable parts. Since working with her, I’ve gained an entirely new understanding of my immune system, which she likens to a castle, and ways in which we can strengthen it. Of course, this episode isn’t a replacement for your doctor’s recommendations, or meant to serve as any sort of miracle cure-all, but I do think you’ll find some of Helen’s wisdom helpful, as I have.
Thanks for listening! You can access the original issue here.
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