Routines and Rituals

Issue #246: Daily Essentials I Love So Much, I Bought a Second for My Van

Plus other obsessively selected items.

May 12

Issue #245: When You Get the Message, Hang Up the Phone

So about my Reiki retreat...

May 5

Issue #244: How to Increase Your Surface Area for Luck

Instant creativity boost. ⚡️💃🏻

Apr 28

Issue #242: Why ‘Fallow Periods’ Are Necessary for Creativity and Life

And an all-time favorite poem.

Apr 14

Issue #241: How I Use 'Schedule Blocking' to Map Out My Work Days

And a recent day in the life.

Apr 7

Issue #237: What I Do When the Grey Gets to Me

Jasmine incense, daffodils, and other desperate measures.

Mar 10

Issue #236: A Year Ago, I Completely Changed the Way I Eat and Cook

A Chinese Medicine-informed diet.

Mar 3

Sunday Edition: 15 Hyper-Curated Playlists for Running, Chilling, and Cooking

What music have you been loving lately?

Feb 22

Issue #233: The Allure of Simplicity (and Why It Feels Impossible to Achieve)

Less busywork, more living.

Feb 10

Issue #226: 19+ Things I'm Obsessed with from 2025

It was a big year for physical and mental health...

Dec 23, 2025

Issue #224: A Realistic Day in the Life in My Van

🎥 Watch a “typical” day in Sedona!

Dec 9, 2025

Issue #222: 12+ Wellness Products I'm Coveting After Staying with My Nutritionist Friend

An insanely effective wind-down gummy.

Nov 25, 2025

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